Complete Face Yoga Practice

A 60-minute guided practice for your whole face

Want to do Face Yoga, but don't want to piece together dozens of separate exercises from YouTube?

This is a complete, carefully structured Face Yoga practice for your whole face, from head and tongue posture to the forehead, eyes, cheeks, mouth, and jaw.

Follow along with me for one uninterrupted 60-minute practice, whenever it suits you.

€49 · 12 months of access

One complete practice instead of dozens of separate videos

You may have already tried individual Face Yoga exercises online. But working with the face is about more than exercising one muscle at a time.

In this class, we bring different aspects of Face Yoga together to create a balanced practice that combines activation, relaxation, posture, and face massage.

I guide you through each exercise and explain what we are doing and why it matters, so you can practise with understanding rather than simply copying movements.

We work with:

• Head posture
• Tongue posture
• Swallowing pattern
• Forehead, eyes & under-eye area
• Cheeks
• Mouth & lips
• Jaw relaxation

The practice also includes a Face Massage to help relax overworking muscles and support lymphatic flow.

What makes this different from a free YouTube workout?

YouTube is great for learning individual exercises.

This class is different.

Instead of searching for the right video every time, you have one complete practice that brings everything together.

You can simply press play and follow along.

There are no advertisements, interruptions, or distractions — just you and your practice.

And because you have 12 months of access, you can return to the class again and again.

Make it a habit

I recommend doing the complete practice once a week.

You can also return to individual exercises whenever you feel you need them.

I give you optional homework for each exercise, so you can choose whether you'd like to incorporate particular exercises into your daily routine.

One purchase gives you a full year to practise.

What you'll learn

Throughout the class, you'll learn how to work with your facial muscles more consciously — including muscles that may be underactive and muscles that may be working too hard.

The practice is designed to help you develop greater awareness of:

Activation

Learn to consciously activate facial muscles that benefit from strengthening.

Relaxation

Release unnecessary tension, particularly around areas such as the jaw and forehead.

Posture

Understand how improving your head and tongue posture will benefit your health and appearance.

Massage

Finish with facial massage to relax the muscles and support lymphatic flow.

The goal isn't simply to make your face work harder.

It's about learning when to activate — and when to let go.

Meet your teacher

Päivi Salminen

I've taught over 1000 hours of Face Yoga since I started in 2017, and have trained over 120 new Face Yoga teachers.

My interest in facial exercises began early: I was introduced to them as a child through speech therapy and later had to learn how to control my face in various ways for modelling.

Today, I combine this long experience with my background as a yoga teacher (E-RYT500, YACEP). 

As a teacher, I don't want you to simply copy an exercise.

I want you to understand what you're doing, why you're doing it, and how to do it well.

That's why this class focuses not only on the exercises themselves, but also on creating awareness of your facial muscles and habits.

Your class includes:

✓ One complete 60-minute Face Yoga practice

✓ Guided instruction throughout the entire class

✓ Explanations of the exercises and their purpose

✓ Face Massage

✓ Optional homework for each exercise

✓ No advertisements or interruptions

✓ 12 months of access

Choose your preferred video quality

The class is available in English with English subtitles.

You can watch it:

Full HD: one complete video

4K: the class is divided into two parts

Ready to make Face Yoga part of your routine?

You don't need to find another exercise video.

You don't need to remember which exercises to do.

Just press play and practise with me.

Give yourself 60 minutes to reconnect with your whole face — and then come back whenever you need it.

Complete Face Yoga Practice

€49

12 months of access

This is a digital product and is available immediately after purchase. By purchasing the product, you agree that there is no right of withdrawal once the digital content has been made available to you.